CLUB SESSIONS



Our structured club sessions allow you to train as efficient as possible. We target and build all areas of your body by increasing volume and intensity as we work in a 4 weeks phase.

Purchase a club membership to access unlimited sessions or join  us $10 casual.


April 2024

Mon
Tue
Wed
Thu
Fri
Sat
Sun

1

5:30am HYBRID - (Dumbbells Only)

12:10pm Chest&Core

2

5:30am ZUU - Full Body

12:10pm HYBRID - (Dumbbells Only)

1:10pm Back&Calves

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3

5:30am METCON - Dumbbells&Barbells

12:10pm CIRCUIT - Full Body

1:10pm Shoulders&Core

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4

5:30am CIRCUIT - Full Body

12:10pm METCON - Dumbbells&Barbells

1:10pm BIG ARMS DAY!

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5

5:30am CLUB GAMES - 1

12:10pm IRON ZUU - Barbell and Body Weight

1:10pm BIG LEG DAY!

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6

7

8

5:30am HYBRID - (Dumbbells Only)

12:10pm ZUU - Full Body

1:10pm Chest&Core

Show all

9

5:30am ZUU - Full Body

12:10pm HYBRID - (Dumbbells Only)

1:10pm Back&Calves

Show all

10

5:30am METCON - Dumbbells&Barbells

12:10pm CIRCUIT - Full Body

1:10pm Shoulders&Core

Show all

11

5:30am CIRCUIT - Full Body

12:10pm METCON - Dumbbells&Barbells

1:10pm BIG ARMS DAY!

Show all

12

5:30am IRON ZUU - Barbell and Body Weight

12:10pm IRON ZUU - Barbell and Body Weight

1:10pm BIG LEG DAY!

Show all

13

6:30am OUTDOOR ACTIVITY 2

14

15

5:30am HYBRID - (Dumbbells Only)

12:10pm ZUU - Full Body

1:10pm Chest&Core

Show all

16

5:30am ZUU - Full Body

12:10pm HYBRID - (Dumbbells Only)

1:10pm Back&Calves

Show all

17

5:30am METCON - Dumbbells&Barbells

12:10pm CIRCUIT - Full Body

1:10pm Shoulders&Core

Show all

18

5:30am CIRCUIT - Full Body

12:10pm METCON - Dumbbells&Barbells

1:10pm BIG ARMS DAY!

Show all

19

5:30am CLUB GAMES - 2

1:10pm BIG LEG DAY!

20

21

22

23

24

25

26

27

28

29

30

1

2

3

4

5

PURCHASE A CLUB MEMBERSHIP

$10 CASUAL PER SESSION OR SEE HQ STAFF FOR OUR 2 WEEKS VISITOR $55 PASS FOR UNLIMITED SESSIONS

POPULAR

TRANSFORMATION MEMBERSHIP

$24.75/weekly


$99 billed monthly!

$49 - TMS Transformation App

- Full access to app.

Receive personalized Nutrition + Gym OR Home Workout plan
$50 Discounted Club Membership

- Access Unlimited Club Sessions


PERKS: Join any challenge for free. As long as your membership is active

PURCHASE NOW

-

1 MONTH

$25/weekly


$100 billed monthly!

No setup fee.

Access to unlimited club sessions ONLY.

 Limited Access to App. No Personalized Meal or Exercise Plan included

PURCHASE NOW

-


3 MONTHS

$21.67/weekly



$260 billed every 3 months!

No setup fee.

Access to unlimited club sessions ONLY.

 Limited Access to App. No Personalized Meal or Exercise Plan included



PURCHASE NOW

-


STUDENT/PASS

$15/weekly


$60 billed monthly!

No setup fee.

Access to unlimited club sessions ONLY.

 Limited Access to App. No Personalized Meal or Exercise Plan included




PURCHASE NOW
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