SERIOUS ABOUT GETTING BACK IN SHAPE?

A CLEAR 8 Week goal turns “I want to be fit” into real, measurable results—when you know exactly what you’re working toward, everything changes. Commit to the Lord whatever you do, and all your plans will succeed (Proverbs 16:3) Put in the work, trust the plan & process, and watch God bless the work you put in 💪🏽 8 Week Challenge kicks off April 26—link in bio. Lets set a clear goal and get results 🔥

Our 8 Week Fat loss Challenge is designed to help you build discipline through repetition. All we ask is that you commit to showing up and holding the standard for the full 8 weeks. Swipe ➡️ to see exactly what you’ll get… or head to our website for all the details. Sign up now‼️ Imagine where you’ll be in 8 Weeks! Spots are filling fast—only a handful of early bird spots left 🔥🔥🔥

Honour your body. How we move, how we eat, how we speak, how we act, how we think MATTERS! Our next 8 Weeks Fat Loss Challenge is live! Link in bio🔒 Welcoming everyone locked in already 🙌🏾 Honoured and excited to work with yous all 🙏🏽 SHRED⚡️AWN🤝

Your life can look very different in 8 Weeks! .. with a CLEAR GOAL, the right PLAN and EFFORT of course. If you want to see real changes—not just on the scale, but in your physique, your habits, your energy, and your confidence, you’ve come to the right place. No what if or buts ❌! If you’re SERIOUS for change, let’s get to work. 🗓️Starts 26thApril26 Link in BIO for more info Cop our Early Bird Challenge rego. Limited spots 💪🏽

Straight from the heart…☝🏾 SERIOUS about Change? WE GOT YOUR BACK 💯🤜🏽🤛🏽 Proverbs 3:5-6 TRUST in the Lord with all your heart…

ENTRY CLOSED 🌸 CELEBRATING THE WOMEN IN OUR COMMUNITY 🌸 International Women’s Day may have been last week, but celebrating the incredible women around us shouldn’t be limited to just one day. At TMS Fitness we see it every day — women showing up, supporting each other, building strength, confidence and community. So we’ve partnered with some amazing women-led businesses🥹 to celebrate ONE incredible woman who deserves to feel appreciated. ✨ She will receive: 📸 Photography Session – Made by Manine 🎽 Training Set – Range 🌺 A Beautiful Gift – Kou Rarotonga 💪 2 Months TMS Fitness Memberships This is our way of recognising a woman who inspires others — the one who shows up for everyone else, lifts others up, and deserves to be celebrated too. ✨ NOMINATE HER ✨ Follow all pages @madebymanine @kou_rarotonga @range.ck Then Tag a woman in the comments and tell us why she inspires you. Let’s fill this space with stories about the incredible women in our community. 💛 Winner announced end of week🌸

When the trainers realise, they’re creating BEASTS🦍 @liliu.mano @dawniara 👀🤣 Well done to all our Club Members for hitting SOLID Back Squat 1RM PBs today. Although @nan_napa14 & @angenapa89 could’ve hit an easy 130kg 👀🤣🤣 Grateful to Coach @jayt2ra for leading the charge💪🏽🙏🏽 Laaaaspuuush!

Here’s how to lose weight without giving up Pizza night🍕 with the fams from @dominos_au 🔥🔥 I Help Parents lose 8-12kgs in 8 Weeks. Next intake starts Monday and I only have a few spots available. DM START NOW if you want to see results

How to lose weight while still enjoying the foods you love🔥 Comment KEIKEI to get my 7-Day Busy Parent Fat Loss Blueprint if you’re stuck and don’t know where to start

As busy parents, it’s easy to say “I’ll start when life slows down.” But the truth is… life rarely slows down. Between work, school runs, and everything in between, showing up for ourselves can feel impossible some days. But when our kids see us keep trying—when we’re tired, when it’s messy, even when we lose balance (Prince Boy falls, looks up, and sees dad waiting for him to keep going)—they learn something powerful⚡️ PERSISTENCE! This isn’t about being the fittest parent. It’s about being the parent who NEVER GIVES UP! Because the little eyes watching us are learning what resilience looks like💛 If this resonates with you, I help busy parents every day keep going and not give up. DM me if you’re looking for a supportive community to help you become the BEST version of YOU 🙋🏾‍♂️🙋🏽‍♀️

How to lose weight while still enjoying your favourite takeouts?👀🥙🌯🍗 ✅Here’s how to hit 50g of protein @eljannah 🔥🔥 I Help Busy parents lose 8-12kgs in 8 Weeks. Next group starts Monday and I only have a few spots available. DM START NOW

How to lose weight when you have kids… stop surviving on leftovers and start fuelling yourself like you matter. Comment NUTRITION to get my 7-Day Busy Parent Fat Loss Blueprint if you’re stuck and don’t know where to start 💪🏽

How to lose weight when you don’t have time to train ⏱️ Random workouts give you random results — follow a simple structured plan instead. Comment CHANGE to get My Busy Parent Training Guide, if you’re unsure where to start💪🏽

Transformation is what we do best. ✨ It’s not magic — it’s choosing yourself, following a sustainable plan to build habits that’ll last, and finally feel confident in your own skin. Daru, you look incredible 🔥 If you’re ready to drop 8–12kg in the next 8 weeks — without giving up your social life or the foods you love — tap the link in bio and apply for my 1:1 coaching. Limited spots open this week. We’ll send over the details 🤍

How to lose weight while still enjoying your favourite takeouts?👀🍟 ✅Hit 48g of protein ✅Stay in a calorie deficit ✅Without giving up your favourites I Help Busy parents lose 8-12kgs in 8 Weeks. Next group starts Monday and I only have 3 spots available. DM TRANSFORM

Sick of cutting carbs to lose weight… only to gain it all back when you start eating normally again?

No time to train is the excuse holding your progress back — this 30 minute Full-body gym workout helps you build muscle, burn fat, and gets you in and out fast, so comment PLAN and I’ll send you the full progressive Training guide

You’re eating “clean,” skipping chips and icecream, doing salads and smoothies like Helan… yet the scale won’t move? The problem isn’t willpower — it’s structure. If you’re ready for a plan that actually turns effort into results, Comment “PLAN” for our FREE FatLoss Blueprint🫰🏽 🎥 @manacreative_poize

How’s yours going? Don’t be like @oxnaea 👀🤪🤣🤣 P.S. 🚨 Our brand NEW 4-Week Split drops THIS week! That means it’s the perfect time to jump in and start fresh with us — whether you’re joining online or in-house. This new block is fully structured to help you train with purpose, dial in your form, and build real strength step by step. Even better? You’ll be doing it alongside a team all working toward the same goal #NoOneGetsLeftBehind No better time. No better vibe. Grab a friend and let’s get started this week 💪🔥 Visit tmsfitnesstransformation.com for more info 🎥 @manacreative_poize

How to hit 65g at Subway. Elite option on the go fam🔥 Follow for more simple, smart and sustainable nutrition tips ✊🏽

Not everyone has the luxury of going to the gym BUT there’s always a way. 📌Here’s a Simple, effective home workout for busy lives— DB Squats x 12 reps HR Push ups x 8-12 reps DB Rows x 10 reps (each arm) BW Lunges x 10 reps (each leg) Planks 30 secs 3 rounds aim to complete in 20 mins DO IT FOR YOU, DO IT FOR YOUR KIDS! Save this and message me if you want help making it consistent

Eating on a budget is possible to achieve your fat loss goals, even when your busy ✅ If you want support or clarity around eating smarter on a budget, DM “Budget” lets talk

Prioritising protein at 3200 cals. Cause IYKYK, a normal poly guys calories sit at 4000 calories + 👀😜. We teach you how to enjoy the foods you love while staying full longer by making protein a priority. DM me if you want help dialling in your nutrition✅

Simple, effective training for busy people — save this and message me if you want help making it consistent.

What you think today becomes what you build tomorrow. DM to join our Everyday people choosing to be better everyday 💪🏽

How to hit 46g at KFC for 600 cals. That’s pretty dahm goooooood 🤌🏾 Stay tuned for next Fridays Option

One higher-calorie day won’t ruin your progress—overreacting to it can, and if you want guidance that helps you stay consistent without guilt, you’re welcome to learn more with us 🤍

Prioritising protein at 1800 calories — even when eating on the go and still enjoying the foods you love. DM me if you want help dialling in your nutrition

Try this quick home workout, no equipments needed💪 Let us know how you go and follow for more free workouts!

What if you could enjoy both? 🧐 Foods that nourish you and foods you love. Do you think you’d commit more to your nutrition? DM us if you want help making that work📧

If life feels louder than it should, it’s probably time for a reset. Last day to join RECLAIM(Intake 2). We only have a few more spots fam 🤭 Visit: tmsfitnesstransformation.com/start

How to hit 42g of protein from Maccas🍔 Stay tuned for next Fridays option👀 Where should we try next?

Prioritising protein at 2700 calories — without giving up foods you enjoy 🍝

RECLAIM INTAKE 2 now open 🙌🏾 Starts 26th Jan, limited spots only. Visit: tmsfitnesstransformation.com/start

We don’t cut foods you love—we teach you how to eat them with awareness🙌🏾 DM us to learn how we help others GET RESULTS!

Mindset for 2026 ✨What you’re not changing you’re choosing✨ Everyday people and parents pushing each other forward!!! 📌your reminder: how we look at a situation matters and having the ability to back ourselves matters most. Surround yourself with the ones who inspire you and no matter how tough the journey gets ~ never quit. We begin tomorrow! We cannot wait to work with you all this next 8 weeks both online and in-house 💪🏽 RECLAIM: https://www.tmsfitnesstransformation.com/start

He’s not only teaching our club members weightlifting tech and opening up this learning space, he’s also chasing his own goals as an athlete. Instead of cutting weight fast, he shared he wanted to get into his weight category, with a sustainable approach—keeping strength while dropping weight. 40 days in and brooo @jayt2ra … strength + abs are showing 👀 Big thanks to Kana for holding it down in the kitchen 🤣 RECLAIM starts Jan 19th! 8 weeks. Train Smart. Enjoy the foods you love. Real results. It’s simple. Because we show busy people and parents how to get healthy without the extra stress. Get results ➕ go in the draw to WIN: 💰 $1000 cash – Male 💰 $1000 cash – Female Is your transformation next? We think so 😉

Brodie @juscam323 serving us a solid Transformation. 40 days and smashed it. Mean mahi bruuv🙌🏾 This could be you next! Promise you’ll still get to enjoy the foods you love, cause we’ll teach you how. RECLAIM starts 19thJan! 8 Weeks to get results, following an easy nutrition approach and a plan that fits your real life. Get results ➕be in to WIN $1000 cash Male Winner🤑 $1000 cash Female Winner🤑 Don’t wait till next year again e koe 👀🤣

Calories, Macros & Micros explained 🎯 The science behind your RECLAIM Keikei Plan 💪🏽

40 Days. 8.5kgs ⬇️ 8cm snatched around that waist 🔥 yes gurrrl💫 When the mindset improves the physical results speak loud. Solid work, Nina 🫡 Now teach aunty Kaps the ways 👀🤪 Swipe to see a real day on a plate with Nina🍫🧋 If you’re ready to reclaim a routine that’ll help you learn how to enjoy the journey and still see results 8 Weeks RECLAIM starts on the 19th Jan. No pressure — just a starting point 💪 Visit tmsfitnesstransformation.com/start to confirm your entry. $1K Male Winner overall 🏆 $1K Female Winner overall 🏆 🫵🏾 This could be you!

The PLAN should fit Your🫵🏾 Family life. DM to RECLAIM energy⚡️, strength💪🏽 and confidence😊 Or Click the link tmsfitnesstransformation.com/start

40 Days. 19kg down ⬇️ First time joining the TMS family — and he trusted the process. No food restrictions. No giving up family shared meals. Just learning calories, macros, and following a structured gym program. Proud of your transformation bro. But we’re only getting started. Can’t wait to see you elevate more in 2026. I can do all things through Christ who strengthens me💪🏽 Swipe ➡️ to see a real day of eating as a working dad. Our approach works — you just need to learn how calories and macros work and find a training schedule to suit your lifestyle. Want results while still enjoying food you love? Visit tmsfitnesstransformation.com for more info 🗓️Starts Jan 19th.

Busy parents don’t need stricter plans. Parents need understanding, flexibility, and support. This is your space to RECLAIM confidence—without sacrificing family time.

For busy parents who don’t want another failed New Me, New Year Plan❌ Give yourself 8 weeks to RECLAIM habits that fit real life and create results that last🎯 Visit tmsfitnesstransformation.com for all the info

DROPPING SOON 🦍 DM RECLAIM to get first access fam. You don’t want to miss out.

Why HABITS > Meal & Fitness plan 🦍

When life feels manageable, results follow through! DM RECLAIM for a more smarter and realistic approach.

Unfiltered chat on CONSISTENCY with Phareily. Prince enters the chat with his pringles 🍟🤣 (our consistent muncher👀)

Why EXTREME plans don’t work when having kids

Motivation isn’t the problem — it can’t survive chaos without a plan that fits parents’ real life. Comment or DM RECLAIM

Most NewYear fitness and weight loss plans weren’t built for parents - and that’s why they fail. Comment or DM RECLAIM if this feels farmiliar

Calling our challenge winners. Harder than we thought 🤣 Congratulations Team 🎉🥳 $1000 Cash Prize Congrats @ninah_ioane @taitituhe + 6 months free TMS Membership each (Valued at $600 each) Our Tag Team Winners TEAM ZADDIE 😎 They’re recovering, so couldn’t get them on call👀. Congrats @juscam323 @jayt2ra 2 Double @kokalagoon passes each + 6 months free TMS Membership each (Valued at $600 each)

Thank you for allowing us to support your journey to better health and fitness this year. Wishing you all a Blessed Christmas and a joyous holiday period🙌🏾 From your TMS Familia and Team 🦍

We made it! FINAL DAY of our 4️⃣0️⃣Days SHRED Challenge 🏆🔥 Big love to our online + in-house SHRED fam — stay tuned as we announce our prize winners! Team, Keep an eye on your socials 👀 and your phone 📞 — you might be getting that call🏆. So proud of every one of you for showing up, pushing through, and trusting us with your journey this season. The results speak for themselves — and we can’t wait to share all your hard work 😏💪 ➕Official XO😘 and Princess poses👸🏾from our Tuff Trainers👀😂 who’ve been leading (and bleeding) on the floor with y’all every step of the way. TMS FITNESS CLUB Closed: 25 December Re-opening: 05 January Visit our website to stay up to date with all club and open gym times and what’s coming next 🚀

HOT GURL SUMMER with Team “CLOCKEEEET”💅🏼 Most people fail in their health and fitness journey because they chase intensity and perfection instead of consistency! Plus, why do it alone, when you can be supported by a TEAM🦍 GET 50% off Dec & Jan with our December Bank Special. Visit tmsfitnesstransformation.com/december-bank

Drinks can undo your progress quicker than a plate of food. And most people don’t even realise it. This is why we teach smart tracking, better awareness, and balance — not restriction. We want you to enjoy SUMMER☀️ and feel good about your choices. If you need guidance, our team is here to help you build habits that actually last. DM to join us today.

Your goal matters… but the PLAN you choose matters even more. If you don’t enjoy the process, it won’t last — and nothing meaningful happens overnight anyway. As the Uso @des.tamatoa said… Be patient, stay consistent, and trust the PLAN you can live with long-term. TRUST THE PLAN✅ TRUST THE PROCESS✅ and ENJOY the Dahm ride 🦍

Feeling bloated, tired, and completely out of routine this time of year? You don’t need to wait for a January reset😃— you just need the right support now. Join this month and get 50% off on all our programs, 👉🏼Online Coaching or 👉🏼In-house Memberships, December + January, so you can enjoy the holidays and feel good doing it. Current Members, Refer a friend and get 2 months FREE added. ⏰ Offer ends 31 December 🎄

Summer Macro-friendly meals that don’t feel like a scam👀🤣! 🔥TMS Hot Summer eBook — link in bio! Or Click 👇🏾to purchase yours now: https://www.tmsfitnesstransformation.com/ebook

A big reminder to anyone on their fitness journey: You don’t need to train like the person next to you to see progress. Different bodies, different lives, different responsibilities — different journeys. Progress isn’t about who lifts heavier or who trains twice a day. It’s about finding a routine that fits your life, your energy, and your season… and showing up for that consistently. That’s why our program teaches structure, balance, and sustainable routines… not perfection. YOUR PACE, YOUR RANGE, cause this is your journey. And the more you value that, the further you’ll go💪🏽 Let’s OAAAACH

You don’t have to lose all your progress this festive SZN 😤☀️ These Protein Pancake Bowls help you stay full, consistent, and on track—even in the festive season. Per container: 1 egg 50g yogurt (vanilla) 100ml milk (I used full cream cos 🤤) 35g flour of choice 1 scoop Raiseys PRO75 Vanilla 1 tbsp sugar free Maple syrup 1 tsp baking powder Toppings of choice(Sugar Free Noshu Choc Chip and Mixed Berries) ➡️ Bake 30 mins at 350F OR 165° Macros (without toppings): 425 cals | 38C | 45P | 8F ✨ My 30-recipe TMS HOT Summer ebook drops THIS WEEK. Includes Summer desserts, BBQ recipes, TMS Tips, Coach Insight, recipe variation, serving modifications and more! 👉 Link in bio to save your email & get first access 💾 Save this | 🔥 Stay consistent all summer

As parents, leadership starts with us. We often tell our kids what to do, but the truth is—they learn more from what we do than what we say. Words may catch their attention, but actions earn their respect and shape their habits. We’re not perfect parents, and this isn’t about judging or “bagging” anyone else. It’s simply a reminder we’re sharing with ourselves too. When our kids see us show up, try, stumble, and keep going—even if it looks more like a face plant than a push-up 😅—they learn resilience, consistency, and commitment. If this resonates, I hope it encourages us to choose leadership daily and keep striving to be better, together.

Besides takin’ our Tamariki to the park to keep ’em off the bloody screens this holiday 👀 here’s another ripper lil’ fun summer burner to get the heart pumping’⛽️, legs cookin’🔥, and smiles stretchin 😊 Even I got concussed with this heat, stuffin’ up the moves lol 😂💥 Go on Dads, give this a jam and tag us 🫶🏽

So a few of our TMS CLUB fam went out and had a jam 💪 Not the full team we planned (early xmas off island getaway👀)… BUT the Kru’ who showed up and repped US hard! We couldn’t be prouder! This year we took a leap and introduced Weightlifting into our club—because we saw the spark, the curiosity, and our everyday people who wanted to learn something new. Weightlifting can be intimidating as heck, but with our TMS values of #NoOneGetsLeftBehind, You vs You, Your Pace, Your Range, we made it happen. Because strength isn’t just about an individual — it’s community. ⭐️ Best Weightlifting Club 2025 Sheeeeeesh, say less 🦍🔥 Huge shoutout to all the other teams too— respect. Massive appreciation to Coach JT, who’s been solid from day one (even ripped shorts didn’t stop him coaching🥴🤣 IYKYK) . His passion, patience, and top-tier teaching has taken us from “wait, where do my feet go?” to actually throwing weight overhead and getting comfy with the uncomfortable, Thanks coach. Excited to see where you take us next🔥 Pumped to see more of our members step up, learn, grow, and help grow Weightlifting on island with other training spaces. How strong? TMS Strong 🦍🇨🇰

Skipping recovery doesn’t make you stronger — it slows you down. Your muscles, your energy, your mindset all grow when you give your body time to reset🌱✨ That’s why our programs include mobility, stretching, and even sauna + ice bath access. Because results don’t just come from how hard you train. Value the work… and the REST! 👉 Ready to train smarter? Join us today!

We all know that one person who thinks they know more than the coach… Until the BAM👋🏾! brings them back to reality 😅💀 Tag that friend who duzz diss? LOL Weightlifting with Coach JT — Every Tues & Thurs @TMS HQ, 1pm. Learn proper tech. Promise theres no slaps 😜 Don’t miss it. 💪🔥

It’s always a vibe in the club🔥 We challenged our SWEATBOX members to either show us your best dance moves OR do 2 Body drops - the results are priceless 🤣💪🏽

If you wouldn’t fix your own wiring… why are you DIY-ing your nutrition? 😅 Quick fixes = temporary results. Learning real nutrition skills equals, an enjoyable LIFE! P.S. its the month of AROHA(giving/love). If you want a FREE nutrition guide that’ll let you still enjoy foods you love, comment KAIKAI. I got you 🤝🔥

Closing out November with good people, sweaty selfies, and vibes only our Kru’ can bring 😌🔥 December, we’re ready for yaa’ — same community, bigger energy, more purpose. Proud of this space and the people who make it what it is🦍 Let’s stay MOVING 🤝📈👋🏾

So many people walk into the gym with hope✅… but no plan❌ They train hard✅, but with no purpose❌ And eventually, they give up — not because they can’t do it, but because no one ever showed them how. That’s exactly why our workouts are different. Every session and workout we create is designed with intention — to build your strength, lift your energy, clear your mind, and support your goal and the life you want. When you follow a plan that actually guides you, you stop guessing. You start growing. You start valuing YOU🫵🏾 If you’re tired of feeling lost in your own fitness journey… Our program is made for you. JOIN US!

Snacks aren’t the problem — not knowing what’s in them is 😅 Here are some summer snacks that slap🤤 without chewing through your whole calorie budget 😌☀️ Check the calories, enjoy the treat, and stay on track this summer. P.S. Mango flavoured treats? ELITE👀😜 We don’t make the rules 🤣 Balance always wins 💛

Some weeks don’t need a full reset — just one honest moment with yourself. The only thing blocking your progress is the story you keep telling yourself. You don’t need Monday. You don’t need “next week.” You just need one choice TODAY that moves you a step forward. Small wins build discipline.✅ Discipline builds confidence.✅ And confidence builds the you you’ve been chasing.✅ This week, stop waiting for the perfect time. Let’s move, fam💛🔥

Don’t be the dad that says, back in my days son lol😂😂 Koka boys said, SHOW ME NOW🤪 I train to keep up with my boys. They’re Super active and always wants to compete with me 😂 I love it. Keeps me on my toes haha. The Prince has entered the chat. Always munching 🤣 Do you want to see more of vids like this? Comment & TF $50 below 😂😂😂 Let’s OGE🦍

Our community is built different🥹! Teams showing up together, families jumping in, members training from home, while travelling, in-house — all finding a way to stay consistent. If you’ve been watching from the sidelines, don’t wait for the “perfect time.” The perfect time is now. Team, you smashed Days 1–7 with your 3L water goal 💧🔥 Now for Days 8–14, we’re staying hydrated and learning to fuel and track our nutrition so we can perform even better. 👉 Message us and let’s see how we can get you started

Rest days aren’t lazy days 😎 They’re where the real gains kick in. Stretch. Recover. Reset. Then we get back to work 💪 Raro members, see our trainers to get access to our exclusive REGuvenate TMS Deal. #RecoveryMatters #TMSFitness #FeelGoodMoveBetter

Who said shredding can’t come with a little hip-bang-boom? 😎🕺 Online fam (NZ + AUS) you’re at the end of Week 1… Raro team, it’s only Day 5 and you’re already acting up 👀😅 Love to see the vibes🙌🏾 Keep the energy coming team! 🔥

A huge WELCOME to everyone stepping into this 40-Day journey with us. We’re grateful you’re here — and proud of you for choosing yourself💛 Remember, the toughest part of change isn’t the physical work… it’s the emotions, the expectations, and the lack of direction most people face alone. That’s why this challenge is built around clarity, consistency, and community — so you never have to do this by yourself. For anyone sitting on the fence or watching from afar… you deserve this kind of support too. You’ve got until 21 Nov to jump in with us — online. 👉 DM us or visit the link in our bio if you want to be part of this community too💪🏽 LETS OACH🦍

Nutrition? 🧐 Hae Confusing tikai 🤨🤭 We break it down for you : you don’t need to cut carbs, ditch chocolate or fear enjoying your favourite foods. We keep it simple: With our in-app smart food diary, you can track your calories, enjoy what you love & still hit your goals. ‼️2nd online intake for our 40-Day Shred is open! Spots are almost gone. Closes 21 Nov.‼️ 👉 Click the link in bio to lock in your place!

Happy 9th Birthday, mini TMS 🦍 The purpose behind our family brand. Celebrating in true TMS wayz because he helped shape it. 🦍PhareILY — Purpose. Honor. Aspire. Respect. Endure. ILY🩵 Let’s all invest in our health and fitness so we can do what we love longer, with the people that we love. Especially our Fanau. Ohhhh, Is this normal summer weather in Melbs cos 11degrees is crazy for these coconuts 🥶😂

This is why TMS works — we teach sustainable habits, not shortcuts. If you want results that actually last, start with the foundations. Training, nutrition, recovery, and hydration. That’s why her results hit different. Congrats sis @noeleni_tuakana, 4 weeks of putting in wurrrk sheesh 🙌🏾 keep inspiring us all. Swipe ➡️ to check out her progress — your next chapter is going to be amazing! 😎 You don’t need to eat & train harder… just eat & train smarter. 🔥 2nd online intake for our 40-Day Shred For Summer is open! Spots are filling up, Closes 21 Nov25🔥 👉 Link in bio to register

Raw, no edit🎥 This is what teamwork looks like 🔥 Energy high⚡️. Voices up⬆️. Everyone pushing, cheering, and backing each other through every rep 💪 It’s not about who’s the strongest or fastest— it’s about showing up together and finishing strong, together. People first, always. Kia Orana & Welcome to All our Couples and Tag Teams🫶🏽 ‼️AUS & NZ: We’re starting tomorrow! Due to high demand, we’re opening a second intake for our online team. Closes 21 Nov.‼️ Cook Islands: See you on Monday! Gotta love the time difference 😄 Link in Bio to sneak in your rego😉🤣

First 4 Weeks with our Tufff Chick, @kateyteura 😍 From unsure to unstoppable 💪 Katey shows us what consistency looks like — proving that fitness isn’t just about workouts, it’s about growth, confidence, and self-care. Bring on the next phase, 40 Days incoming 🔥‼️ SLIDE➡️ to hear all about it🤩 To all the mums holding back, thinking “not yet”… If she can do it, so can you. 💫 Your first step is the only one that matters — the rest will follow. 🔥 Join our 40-Day SHRED FOR SUMMER — your time is now. 📱Online, with a dedicated 1-on-1 coach OR 💪🏽In-house, in the club Rarotonga with our Trainers Link in bio🔗

It not easy — the late nights, the tired mornings — but they showed up, together. ZERO EXCUSES!👊🏼 TEAM KABOOM💥 Because when your why is your family, you find a way ❤️ To every parent saying, “I don’t have time” Stop putting yourself last! Do it for them. Do it with us! Let’s keep Showing our Tamariki what consistency looks like 🦍‼️ It’s not too late to start! Visit tmsfitnesstransformation.com for more info

You’ve tried doing it alone. Now it’s time to do it with purpose with an entire community on the same journey💪🏽 Train smarter, eat better, and still enjoy the foods you love — all from your phone. Our Online Coach and Team will track your progress, check in weekly, and push you like you’re right here in the club with us. 🌍 Online, In-house or wherever you are — this summer, we rise together. Join as a Couple or Tag Team. 40DAYSSHREDFORSUMMER🏝️ Starts 16.Nov.25 💰$5000 PRIZE POOL💰 Register on tmsfitnesstransformation.com or 📲DM for more info

“Cut out the Rashuns, Chocolate, and island food” You don’t need another “cut out the foods you enjoy, or grew up having, and switch to the bodybuilders plan ” challenge 😜 You need education and support. We teach you how to enjoy food — not get scared to eat it 💪 ✅Flexible nutrition! ✅Sustainable habits! ✅Real results! Register for our 40 Days SHRED FOR SUMMER → link in bio 🌏 Or click⬇️⬇️ https://www.tmsfitnesstransformation.com/40DaysShredForSummer #TMSFitness #SustainableNutrition

Team BOUJEE BURNERS 🔥 Or should we say… Burpees’ biggest ops? 😂 These two been out here moving, grooving, and proving — if they can, YOU can too! 🙌🏽 Only 6 sleeps till we get SEKI for summer 😎🍓🏝️ No more “I’m not fit enough” energy — this challenge is for the REAL ones& everyone tryna pro-gress together 🫶🏽 Rego? still Open Find your hype buddy, your husby or wifey and pull up! Sign up, and let’s finish 2025 lookin’ foin and boujee💅🏽😉 👉🏾 https://www.tmsfitnesstransformation.com/40DaysShredForSummer

WELA WELA WELA! What a goi 🤩! Proud of how far you’ve come and excited to see this next chapter unfold. Congrats brother @abraham_tauta From family life to fitness — discipline changed everything 💪 The 4WC pillars built focus, strength, and balance inside & outside the gym. It’s not about perfection, it’s about progress… one day, one session at a time. LETS OAAAG✌🏼🦍 🔥 40-Day SHRED For Summer starts soon — lock in now and push limits you didn’t know you had. Link in Bio🔗

📍16 Nov | SHRED FOR SUMMER🍉🕶️🏝️ You’ll be amazed at what you can build, learn, and achieve in 40 days when you commit! This challenge is designed to cater ALL fitness levels, built to meet you where you are, cause “this summer we’re rising together fam” 🙌🏾 All in-house and online members follow the same workout split and exercises. 📱 Online: Access your workouts, exercise demos, and tracking through our TMS App — plus get 1-on-1 support from dedicated coach. 💪🏽 In-house: Train directly with our Trainers in every session — learn proper form, move with purpose, and voice up for each other. Let’s make this your strongest, hottest🥵, most confident season yet🏖️🌊🐚 Have you clocked in? Register at www.tmsfitnesstransformation.com 📲 DM us if you have any questions or to lock a spot — ‘cause no one shreds alone😉

🎉 It’s my BIRTHDAY, and I’m giving YOU ze’gift! Want stronger, tuffer legs? Comment BIG LEGS below 👇 and I’ll send you a FREE leg workout — no matter your level: 🏠 Home (No Equipment) 💪 Beginner Gym 🏋️‍♂️ Advanced This one’s on me 🙌 — because your transformation is my passion. Let’s grow together 💯 🔥 Comment BIG LEGS below and check your DMs! #TMSFitness #BirthdayWorkout #LegDayChallenge #TransformationStartsHere

Aunty @mariangatikao 😍 Just WOW! The dedication and growth you’ve shown over these 4 weeks — unreal. So proud of your effort, your consistency, your energy 🙌 It’s not about being the fittest in the room — it’s about finding balance 💫 ✅Nutrition, rest, hydration, movement — that’s where the real change happens. You don’t have to be “ready.” You just have to start. Progress over perfection, always 💪 🔗Link in Bio to find out more 📲DM us if you have any questions

Scared to start because you think everyone’s watching? 👀 We help, and we won’t judge. Promise🤞🏾 We’re just proud your SHOWING UP 💯 We’ll be training right beside you! WE GAT YOU!👋🏾 Register for our SHRED FOR SUMMER🍉🕶️⛱️ CLICK LINK👇🏾 https://www.tmsfitnesstransformation.com/40DaysShredForSummer See you and your +1 on the green mat💪🏽

🔥 This summer, we rise together🔥 Our final challenge of the year — and we’re sending it off with a banger! 💥 40Days Shred For Summer kicks off 16 November 2025. Over the next 40 days, we’re going to TRACK. TRAIN. TRANSFORM. together — because no one shreds alone. ‼️THE CHALLENGE:‼️ Days 1–7: 💧 Drink 3L of water daily + track in our app Days 8–14: 💧 Water + follow your nutrition plan, track, and share with the community Days 15–21: 💧💪 Add recovery into your routine Days 22–28: 💧💪🔥 Add 5 TMS completed workouts (in-house or online) Days 29–40: 💧💪🔥💬 Keep it all up — share with our TEAM in our closed community group to inspire us all ! 🦍THE REWARDS: $4,600 Worth (so far, there’s more to stack on) 2 Categories JOIN as a Couple or Tag Team! 👉🏽For both Online & In-house👈🏽 🏆 $1000 Cash Prize ($500 each category) 🎟 Tag Teams - 2 x FREE 6 Month TMS Memberships (Each membership valued at $600 each) 🎟️ Couples - 2 x FREE 12 Months TMS Memberships(Each membership valued at $1200) Shred is ON? 👉 Registrations are officially OPEN! Find a partner or force your Darlingi to sign up 😂 and Let’s end the year seki and shredded😉! CLICK LINK👇🏾 https://www.tmsfitnesstransformation.com/40DaysShredForSummer #JOIN4WC #Shred4Summer #TMSFitness #TrackTrainTransform #NoOneShredsAlone

🦍POWERED BY RAISEYS 4WC in the bank🤑 Congratulations to all our in-house and online members for running this one home with lotsaaaa Energy 🙌🏾 and a massive shout out to our Challenge Winners. Everything earned. 🏆Our Powered by Raiseys podium finishers:🏆 🏅Overall Challenge Transformation: TEAM KABOOM 🏅Most Consistent: Sweeeeety Aunty Maria 🏅Breakthrough Noeleni Thank you Raiseys for powering this journey. Always CRAZY for Raisey🫶🏽 To the team behind the vision, our Club Trainers, thank you for Leading our Gang 🦍 forever grateful🙏🏾 TYG for it all☝🏾 Nothing we have is ours, but yours 🙌🏾 40 Days SHRED-FOR-SUMMER dropping 02NOV25! Clock in 🤏🏽 Let’s Oaaccch

Too expensive? Or worth every cent 👀💭 TBH — what’s really expensive is staying stuck. Invest in your energy. Invest in your confidence. Invest in YOU. Link in Bio to join our everyday people investing in themselves 🫶🏽

‼️SAVE THE DATE‼️ 02.Nov.25 40 DAYS SHRED-4-SUMMER is coming! Our biggest and final banger for the year💪🏽. Cause who ain’t finna lewk gooood this summer ☀️🍉👀😉#40Days #SHRED4SUMMER #ClockIn💪🏽

🎂 TMS APP TURNS 4 🥳 We’re throwin’ a lil’ birthday party in the club (aka the gym 😎). Challengers — still gotta hit that weigh-in 💪 then stick around for the party: 🔥 Free Monday morning sesh 🍰 Meari Cakes & Bread + Butter Bevs — on us 👯 Bring your fam or a mate for free! 📍TMS HQ, Avarua ⏰ 530am - ZUU 4X4 🎁 Its ALL Love, Lets Oaaach #TMSAPPTURNS4 #4YearsStrong #PacificProud #GymButMakeItFun