You Don't Have To Do This Alone

“I’m so proud of myself for this challenge.” Those were John’s words. He’s proud because he proved something to himself. He chose to invest in his health. He kept showing up. He stayed consistent when it would’ve been easier to stop. Somewhere along the way, he stopped chasing a result and started becoming the man he wanted to be. That’s why we’re so proud of you, @jpleonor08 . The transformation isn’t just what we see in these photos. It’s the confidence, discipline and belief you’ve built along the way. If John can do it, so can you. Not because your journey will look the same… But because every transformation starts with one decision: “To believe you’re capable of more” TMS56 starts 5 July. We’d love to help you become the person you know you’re capable of being 🦍💪🏽 🔗LINK IN BIO or Message us for more info

People are capable of more than they realise. Sometimes they just need a Team to believe in them before they believe in themselves. We’re incredibly proud of Sharon. Not just because she’s lost 7kg and 15cm off her waist, but because she made a decision to become the person she knew she was capable of being. Her message said it all: “I’ve got to start now rather than later.” Sharon has a clear goal, and when your goal is clear, the journey becomes clearer too. That’s what TMS56 is all about. We don’t just help people lose fat. We help people build belief, create structure and keep moving when motivation isn’t enough! Sharon, we’re proud of your commitment, your consistency and the standard you’ve set for yourself. This is only the beginning❤️ TMS56 starts 5th July. If you know you’re capable of more, let this be the moment you stop waiting. We’d love to help you become the person you know you’re meant to be. If Sharon can, you can💪🏽 Link in Bio 🔗

Maybe this is the COMMUNITY you’ve been looking for 🔥 The right people make all the difference. Come be part of it… WILDFIRE IS SPREADING 🔥 #NoOneGetsLeftBehind

Our TMS 8W Fat Loss Challenge Second Place Winner 🫡 Grace’s journey wasn’t just about losing weight or reducing body fat. It was about rebuilding her mindset, improving her health, and being able to move through life with more confidence and freedom. This transformation wasn’t built in 8 weeks—it was built through consistency. After 2 8Week TMS challenges and another 10kg lost in this challenge alone, Grace continues proving that sustainable progress always wins. This is the result of showing up, learning new habits, and trusting the process one day at a time. She’s not chasing perfection—she’s building a lifestyle she can sustain. What changed? ✅ Tracking her food consistently. ✅ Completing her TMS home workouts 3–4 times each week. ✅ Prioritising 6–8 hours of sleep (even though she’d happily stay up all night 😂). ✅ Drinking at least 2 litres of water every day. ✅ Learning she can still enjoy her favourite foods—just with balance and discipline. The numbers tell one story! But the biggest transformation is the person she’s becoming. We know it’s not easy for Grace to share her journey, BUT we’re grateful she trusted us enough to let others see it. If her story gives just one person the courage to take that first step towards better health, then we’ve done exactly what we’re here to do. Galatians 6:9 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” TMS56 starts 05July⏳ The next 56 days will pass anyway. Imagine where you could be. Link in Bio to JOIN US TRANSFORM!

This is what following through looks like. Proud of you ATA HERMAN🥇 Tagging Mum @darugraham to show you lol Thank you for trusting us with your journey over the past 8 weeks. The PRIZE(Valued at $1000) is well deserved, but the proof you’ve built for yourself will last a lot longer. Check your email, brother 🙏🏽 Congratulations again! Biggest shout out to our Club Trainers in the 682 @kapiritiaiti @liliu.mano @p.jot682 @tofinga for supporting, adding value and leading our Club Fam🙏🏽 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ Our 8 Week Challenge Concept: Small actions, repeated daily, create lasting change ✅ Our aim: To help you show up consistently without excuses. This week, the results will tell the story 🦍 TMS56. Starts July 05th! Link in BIO to lock in now 🔥

RESULTS may bring PEOPLE through our doors, CULTURE is what keeps them here! #GetATouch #VoiceUp #PeopleFirst This is what WILDFIRE is about🔥 WEEK 2 - Let it SPREAD🔥

Sometimes the best way to explain something is to ask a kid 😂 TMS56 is our 56-Day Fat Loss Challenge built around 3 things: ⚡ Energy? POSITIVE ONLY 🛡 Discipline? CONSISTENT ONLY 🔥 Work Rate? HONEST ONLY Just a community of people choosing to raise THE STANDARD together. Registrations now open. 🔗 Link in Bio WOOWWWWWWWEEEE🔥 #TMS56 #WILDFIRESZN 🔥

Welcome to TMS56. 05 July - 28 August | Rego Now Open. ⚡️Built on ENERGY. 🔥Driven by DISCIPLINE. 🦍Proven by WORK RATE. 56 days of choosing standards over excuses. 56 days to become the person you know you’re capable of being. What are you waiting for? 🔗 Link to join⬇️ https://www.tmsfitnesstransformation.com/8-wchallenge#TMS56

❄️WINTER your dismissed🙅🏽‍♂️ WILDFIRE Season starts now🔥 What’s coming? ➡️ June Reset — Join for $49 or refer a mate & get 20% off. ➡️ 8 Week Fat Loss Challenge — 5Jul-28Aug. ➡️ 🇨🇰UI ARIKI FREE Open House — 4 Jul | 🌭Sausage sizzle, 🎯$5 Darts&Freeze Zone. All Donations to Men’s Health Cook Islands. ➡️ Constitution Day Open House — 4 Aug | FREE Club & Online Session. ➡️ WILDFIRE SHOWDOWN — 28 Aug | Strength & Fitness Competition. Open Registration. Doubles ➡️ Member of the Month Giveaways. 🔥Symptoms of WILDFIRE may include: Showing Up🤝 Top tier ENERGY⚡️ Shush-ing up your excuses👀 Phewww.. now thats a stacked calendar. The evidence is in the pudding? ❌🙅🏽‍♂️ ayyye.. heck nooo🤣 The evidence is in the HONEST WORK RATE! The spark starts now. Become the 🔥WILDFIRE🔥 🎥@manacreative_poize

Nobody accidentally ends up fit❌ The same way nobody accidentally ends up overweight Your daily food choices are taking you somewhere. The question is: do you like where they’re taking you? Watch this and if you’re tired of the same body, same habits, and same excuses, DM me and let’s fix your nutrition.

You don’t need another plan🙅🏽‍♂️ You need to stop negotiating with the one you’re already on. The proof is right in front of you. Are your actions matching your goals?

One missed workout won’t ruin your progress. But one missed workout turning into weeks, months, or years of old habits will. The cost? Your health. Your confidence. The body you keep saying you’ll work on “one day.” God gave you one body. Steward it well. And if you’re looking for someone in your corner to help keep you on track when life gets hectic, flick me a message.

‼️BREAKING NEWS‼️ Doctors have confirmed that watching fitness reels does not burn calories👀 Our TMS JUNE RESET is now in effect. Please expect: 🚨Early alarms 🦿Sore legs 😶‍🌫️Heavy breathing 🙅🏽‍♂️Trainers asking “one more round?” 🤣People suddenly becoming nutrition experts Side effects may include: 😉Walking funny after leg day 😉Friends asking what you’re doing differently 😉More energy 😉More confidence 😉Becoming someone who actually follows through 🔥 NEW HERE? Join for $49 with our JUNE RESET special 🔥 MEMBERS: Bring a friend FREE every Friday 🔥 MEMBERS: Refer a friend and get 20% OFF your membership for life when they join The excuses are cooling down. Our Club members are heating up 🔥👊 Visit www.tmsfitnesstransformation.com/club-memberships for more info #HonestWorkRateOnly #TMSFitnessClub #JuneReset

Getting results is one thing. Keeping them is another. The moment you start getting comfortable is usually when old habits start creeping back in. 🎥Watch this. Like, Comment or follow for more

We translated Garrett’s tattoo so you don’t have to 🏒🥅 HONEST WORK RATE ONLY👀 🔥 $49 JUNE RESET In-house Membership now live! 🔥 Members, Bring a friend for FREE every Friday this month 🔥 Members, Refer a friend to join this month & get 20% OFF your membership permanently. Stack up if you refer more new members 😉 SECURE YOUR SPOT NOW: https://www.tmsfitnesstransformation.com/club-memberships #offcampus #tmsfitnessclub

How many times have you made progress... Only to lose it because you got comfortable? Keep training. Keep tracking. Keep showing up. Because once you lose momentum, it’s hard to get back. And this isn’t just about fat loss. God didn’t create you to live an average life, full of excuses. He created you for more. Stay disciplined. Keep stacking wins. Don’t break the flow. “Whatever you do, work at it with all your heart, as working for the Lord.” — Colossians 3:23 Be honest with yourself… where have you become comfortable?

JUNE RESET 👀🔥 Sometimes the biggest thing holding you back isn’t motivation… It’s the environment around YOU. This June in the CLUB, we’re helping more people get back around structure, accountability and a community that actually pushes each other to be better. Because the right environment can change everything. And trust us… our current members are going to LOVE this one too 😉 Faith. Discipline. Accountability. Real Results. 📍TMS CLUB Rarotonga

One meal off plan is not the setback. The setback is using that one meal as an excuse to quit for the rest of the day… the whole week… or another year staying the same. The real skill is learning how to reset before one setback turns into another year of hating how you look and feel. If you’re tired of restarting every Monday… DM “SERIOUS” for coaching support.

You’ve gotten so used to quitting on yourself that being overweight, tired and lazy has started feeling normal. One bad day, one missed session, one setback… and you’re straight back to old habits again. Then you wonder why you don’t feel confident, don’t feel good in your own body, and don’t look like the person you know you should be. Be honest… if your kids grow up copying your habits right now, would that make you proud?

When life gets hard, training becomes the first thing you give up… then wonder why your body, fitness and confidence keeps getting worse🧐 Be honest — how much longer are you gonna keep saying “I’ll start again next week?” 👊 If you’re tired of restarting and actually want someone to push you, guide you and keep you accountable — I have a few 1-on-1 spots open, read to start next week Monday, reach out.

Some of you are slowly becoming the version of yourself you never wanted to be. Another Monday saying “I’ll start.” Another week off track. Another year being overweight. God didn’t call us to live with no discipline and full of excuses. This one might hit hard… but maybe it needs to 👊 If you’re serious about changing your life and not just talking about it, DM me “SERIOUS”. Maybe don’t eat and talk too 🥴👀

Some of you are praying for strength… but still waiting to “feel motivated” before you change. As a Dad and as parents, God’s called us to lead — and that includes how we look after ourselves too. Staying tired, overweight and unhealthy, you eventually take your bitterness on everything around you. This one’s for the parents who know it’s time to step up again 👊 If you’re serious about getting back in shape physically, mentally and spiritually — message me “SERIOUS”.

A lot of people are slowly letting themselves go without even realising it. You keep saying “I’ll start tomorrow”… while your health, confidence, energy and discipline keeps getting worse. God didn’t call us to be lazy, comfortable and full of excuses. You need accountability, structure, and someone willing to push you when you’d normally quit. That’s what I do 👊 If this hit home, stop watching and start moving different. DM me “SERIOUS”

A nutrition plan means nothing if nobody’s holding you accountable to follow it… If you’re serious about getting back in shape and changing your life for real… DM me “SERIOUS” 💯

If you’re not getting results, it’s not your plan — it’s your lack of accountability. Fat loss comes from consistently following a plan and staying in a calorie deficit over time. If you’re serious and want someone to keep you accountable — DM me “SERIOUS” 👊

How many weekends have you said “next week will be the week👀”… and nothing changed? Watch this Reel🎥 This is why you struggle to lose fat🤷🏾‍♂️ but you blame the plan💆🏽‍♂️ or the coach 👀(eoooou) Cut out the excuses and let’s get the results you’ve always wanted, message me “SERIOUS” 👊 I’m opening up a few 1-on-1 spots🧑🏽‍🔧

How many times have you said you’ll train consistently to help you lose fat… and then you find an excuse? Watch reel, cause this is where most people get it wrong. If it hits and you need help staying consistent to lose fat, message me “SERIOUS” 👊

The problem for most people is…. not being consistent when it comes to Fat Loss I help anyone who’s serious to get back in shape, lose fat consistently! It’s time to do it properly 👊 DM to get started✍🏽

Fat loss isn’t magic, it’s being in a calorie deficit over time. A plan you enjoy is a plan you’ll follow, and that’s what we do. DM if you’re serious about getting back in shape!

Be honest — you’re not stuck because it’s hard, you’re stuck because you keep trying to rush the process. Slow down, do it properly, SET THE FOUNDATION and watch what changes 👊 If you need help on getting back in shape, DM me🔐

You’ve seen the results. Real people, real transformations. That could be you in 8 weeks… but only if you start treating your health with the same urgency you give everything else. No more “I’ll start tomorrow.” Our plan works. Every time. The only question is—will you? Our 8 Week Fat Loss Challenge starts Sunday 26th April! Visit tmsfitnesstransformation.com/8-week-challenge to get amongst it… OR don’t do anything and stay the same🔥

You keep saying you’ll start. Either you do it NOW or you don’t. 🎯Follow a Group structured plan 💪🏽Train with intention 🍴Eat with direction 🗓️Check in weekly & Stay accountable. 8 weeks. Honest Work Rate Only! We start Sunday, 26th April. Get amongst it or stay the same🔥 Visit tmsfitnesstransformation.com for more info

A CLEAR 8 Week goal turns “I want to be fit” into real, measurable results—when you know exactly what you’re working toward, everything changes. Commit to the Lord whatever you do, and all your plans will succeed (Proverbs 16:3) Put in the work, trust the plan & process, and watch God bless the work you put in 💪🏽 8 Week Challenge kicks off April 26—link in bio. Lets set a clear goal and get results 🔥

Our 8 Week Fat loss Challenge is designed to help you build discipline through repetition. All we ask is that you commit to showing up and holding the standard for the full 8 weeks. Swipe ➡️ to see exactly what you’ll get… or head to our website for all the details. Sign up now‼️ Imagine where you’ll be in 8 Weeks! Spots are filling fast—only a handful of early bird spots left 🔥🔥🔥

Honour your body. How we move, how we eat, how we speak, how we act, how we think MATTERS! Our next 8 Weeks Fat Loss Challenge is live! Link in bio🔒 Welcoming everyone locked in already 🙌🏾 Honoured and excited to work with yous all 🙏🏽 SHRED⚡️AWN🤝

Your life can look very different in 8 Weeks! .. with a CLEAR GOAL, the right PLAN and EFFORT of course. If you want to see real changes—not just on the scale, but in your physique, your habits, your energy, and your confidence, you’ve come to the right place. No what if or buts ❌! If you’re SERIOUS for change, let’s get to work. 🗓️Starts 26thApril26 Link in BIO for more info Cop our Early Bird Challenge rego. Limited spots 💪🏽

Straight from the heart…☝🏾 SERIOUS about Change? WE GOT YOUR BACK 💯🤜🏽🤛🏽 Proverbs 3:5-6 TRUST in the Lord with all your heart…

ENTRY CLOSED 🌸 CELEBRATING THE WOMEN IN OUR COMMUNITY 🌸 International Women’s Day may have been last week, but celebrating the incredible women around us shouldn’t be limited to just one day. At TMS Fitness we see it every day — women showing up, supporting each other, building strength, confidence and community. So we’ve partnered with some amazing women-led businesses🥹 to celebrate ONE incredible woman who deserves to feel appreciated. ✨ She will receive: 📸 Photography Session – Made by Manine 🎽 Training Set – Range 🌺 A Beautiful Gift – Kou Rarotonga 💪 2 Months TMS Fitness Memberships This is our way of recognising a woman who inspires others — the one who shows up for everyone else, lifts others up, and deserves to be celebrated too. ✨ NOMINATE HER ✨ Follow all pages @madebymanine @kou_rarotonga @range.ck Then Tag a woman in the comments and tell us why she inspires you. Let’s fill this space with stories about the incredible women in our community. 💛 Winner announced end of week🌸

When the trainers realise, they’re creating BEASTS🦍 @liliu.mano @dawniara 👀🤣 Well done to all our Club Members for hitting SOLID Back Squat 1RM PBs today. Although @nan_napa14 & @angenapa89 could’ve hit an easy 130kg 👀🤣🤣 Grateful to Coach @jayt2ra for leading the charge💪🏽🙏🏽 Laaaaspuuush!

Here’s how to lose weight without giving up Pizza night🍕 with the fams from @dominos_au 🔥🔥 I Help Parents lose 8-12kgs in 8 Weeks. Next intake starts Monday and I only have a few spots available. DM START NOW if you want to see results

How to lose weight while still enjoying the foods you love🔥 Comment KEIKEI to get my 7-Day Busy Parent Fat Loss Blueprint if you’re stuck and don’t know where to start

As busy parents, it’s easy to say “I’ll start when life slows down.” But the truth is… life rarely slows down. Between work, school runs, and everything in between, showing up for ourselves can feel impossible some days. But when our kids see us keep trying—when we’re tired, when it’s messy, even when we lose balance (Prince Boy falls, looks up, and sees dad waiting for him to keep going)—they learn something powerful⚡️ PERSISTENCE! This isn’t about being the fittest parent. It’s about being the parent who NEVER GIVES UP! Because the little eyes watching us are learning what resilience looks like💛 If this resonates with you, I help busy parents every day keep going and not give up. DM me if you’re looking for a supportive community to help you become the BEST version of YOU 🙋🏾‍♂️🙋🏽‍♀️

How to lose weight while still enjoying your favourite takeouts?👀🥙🌯🍗 ✅Here’s how to hit 50g of protein @eljannah 🔥🔥 I Help Busy parents lose 8-12kgs in 8 Weeks. Next group starts Monday and I only have a few spots available. DM START NOW

How to lose weight when you have kids… stop surviving on leftovers and start fuelling yourself like you matter. Comment NUTRITION to get my 7-Day Busy Parent Fat Loss Blueprint if you’re stuck and don’t know where to start 💪🏽

How to lose weight when you don’t have time to train ⏱️ Random workouts give you random results — follow a simple structured plan instead. Comment CHANGE to get My Busy Parent Training Guide, if you’re unsure where to start💪🏽

Transformation is what we do best. ✨ It’s not magic — it’s choosing yourself, following a sustainable plan to build habits that’ll last, and finally feel confident in your own skin. Daru, you look incredible 🔥 If you’re ready to drop 8–12kg in the next 8 weeks — without giving up your social life or the foods you love — tap the link in bio and apply for my 1:1 coaching. Limited spots open this week. We’ll send over the details 🤍

How to lose weight while still enjoying your favourite takeouts?👀🍟 ✅Hit 48g of protein ✅Stay in a calorie deficit ✅Without giving up your favourites I Help Busy parents lose 8-12kgs in 8 Weeks. Next group starts Monday and I only have 3 spots available. DM TRANSFORM

Sick of cutting carbs to lose weight… only to gain it all back when you start eating normally again?

No time to train is the excuse holding your progress back — this 30 minute Full-body gym workout helps you build muscle, burn fat, and gets you in and out fast, so comment PLAN and I’ll send you the full progressive Training guide

You’re eating “clean,” skipping chips and icecream, doing salads and smoothies like Helan… yet the scale won’t move? The problem isn’t willpower — it’s structure. If you’re ready for a plan that actually turns effort into results, Comment “PLAN” for our FREE FatLoss Blueprint🫰🏽 🎥 @manacreative_poize

How’s yours going? Don’t be like @oxnaea 👀🤪🤣🤣 P.S. 🚨 Our brand NEW 4-Week Split drops THIS week! That means it’s the perfect time to jump in and start fresh with us — whether you’re joining online or in-house. This new block is fully structured to help you train with purpose, dial in your form, and build real strength step by step. Even better? You’ll be doing it alongside a team all working toward the same goal #NoOneGetsLeftBehind No better time. No better vibe. Grab a friend and let’s get started this week 💪🔥 Visit tmsfitnesstransformation.com for more info 🎥 @manacreative_poize

How to hit 65g at Subway. Elite option on the go fam🔥 Follow for more simple, smart and sustainable nutrition tips ✊🏽

Not everyone has the luxury of going to the gym BUT there’s always a way. 📌Here’s a Simple, effective home workout for busy lives— DB Squats x 12 reps HR Push ups x 8-12 reps DB Rows x 10 reps (each arm) BW Lunges x 10 reps (each leg) Planks 30 secs 3 rounds aim to complete in 20 mins DO IT FOR YOU, DO IT FOR YOUR KIDS! Save this and message me if you want help making it consistent

Eating on a budget is possible to achieve your fat loss goals, even when your busy ✅ If you want support or clarity around eating smarter on a budget, DM “Budget” lets talk

Prioritising protein at 3200 cals. Cause IYKYK, a normal poly guys calories sit at 4000 calories + 👀😜. We teach you how to enjoy the foods you love while staying full longer by making protein a priority. DM me if you want help dialling in your nutrition✅

Simple, effective training for busy people — save this and message me if you want help making it consistent.

What you think today becomes what you build tomorrow. DM to join our Everyday people choosing to be better everyday 💪🏽

How to hit 46g at KFC for 600 cals. That’s pretty dahm goooooood 🤌🏾 Stay tuned for next Fridays Option

One higher-calorie day won’t ruin your progress—overreacting to it can, and if you want guidance that helps you stay consistent without guilt, you’re welcome to learn more with us 🤍

Prioritising protein at 1800 calories — even when eating on the go and still enjoying the foods you love. DM me if you want help dialling in your nutrition

Try this quick home workout, no equipments needed💪 Let us know how you go and follow for more free workouts!

What if you could enjoy both? 🧐 Foods that nourish you and foods you love. Do you think you’d commit more to your nutrition? DM us if you want help making that work📧

If life feels louder than it should, it’s probably time for a reset. Last day to join RECLAIM(Intake 2). We only have a few more spots fam 🤭 Visit: tmsfitnesstransformation.com/start

How to hit 42g of protein from Maccas🍔 Stay tuned for next Fridays option👀 Where should we try next?

Prioritising protein at 2700 calories — without giving up foods you enjoy 🍝

RECLAIM INTAKE 2 now open 🙌🏾 Starts 26th Jan, limited spots only. Visit: tmsfitnesstransformation.com/start

We don’t cut foods you love—we teach you how to eat them with awareness🙌🏾 DM us to learn how we help others GET RESULTS!

Mindset for 2026 ✨What you’re not changing you’re choosing✨ Everyday people and parents pushing each other forward!!! 📌your reminder: how we look at a situation matters and having the ability to back ourselves matters most. Surround yourself with the ones who inspire you and no matter how tough the journey gets ~ never quit. We begin tomorrow! We cannot wait to work with you all this next 8 weeks both online and in-house 💪🏽 RECLAIM: https://www.tmsfitnesstransformation.com/start

He’s not only teaching our club members weightlifting tech and opening up this learning space, he’s also chasing his own goals as an athlete. Instead of cutting weight fast, he shared he wanted to get into his weight category, with a sustainable approach—keeping strength while dropping weight. 40 days in and brooo @jayt2ra … strength + abs are showing 👀 Big thanks to Kana for holding it down in the kitchen 🤣 RECLAIM starts Jan 19th! 8 weeks. Train Smart. Enjoy the foods you love. Real results. It’s simple. Because we show busy people and parents how to get healthy without the extra stress. Get results ➕ go in the draw to WIN: 💰 $1000 cash – Male 💰 $1000 cash – Female Is your transformation next? We think so 😉

Brodie @juscam323 serving us a solid Transformation. 40 days and smashed it. Mean mahi bruuv🙌🏾 This could be you next! Promise you’ll still get to enjoy the foods you love, cause we’ll teach you how. RECLAIM starts 19thJan! 8 Weeks to get results, following an easy nutrition approach and a plan that fits your real life. Get results ➕be in to WIN $1000 cash Male Winner🤑 $1000 cash Female Winner🤑 Don’t wait till next year again e koe 👀🤣

Calories, Macros & Micros explained 🎯 The science behind your RECLAIM Keikei Plan 💪🏽

40 Days. 8.5kgs ⬇️ 8cm snatched around that waist 🔥 yes gurrrl💫 When the mindset improves the physical results speak loud. Solid work, Nina 🫡 Now teach aunty Kaps the ways 👀🤪 Swipe to see a real day on a plate with Nina🍫🧋 If you’re ready to reclaim a routine that’ll help you learn how to enjoy the journey and still see results 8 Weeks RECLAIM starts on the 19th Jan. No pressure — just a starting point 💪 Visit tmsfitnesstransformation.com/start to confirm your entry. $1K Male Winner overall 🏆 $1K Female Winner overall 🏆 🫵🏾 This could be you!

The PLAN should fit Your🫵🏾 Family life. DM to RECLAIM energy⚡️, strength💪🏽 and confidence😊 Or Click the link tmsfitnesstransformation.com/start

40 Days. 19kg down ⬇️ First time joining the TMS family — and he trusted the process. No food restrictions. No giving up family shared meals. Just learning calories, macros, and following a structured gym program. Proud of your transformation bro. But we’re only getting started. Can’t wait to see you elevate more in 2026. I can do all things through Christ who strengthens me💪🏽 Swipe ➡️ to see a real day of eating as a working dad. Our approach works — you just need to learn how calories and macros work and find a training schedule to suit your lifestyle. Want results while still enjoying food you love? Visit tmsfitnesstransformation.com for more info 🗓️Starts Jan 19th.

Busy parents don’t need stricter plans. Parents need understanding, flexibility, and support. This is your space to RECLAIM confidence—without sacrificing family time.

For busy parents who don’t want another failed New Me, New Year Plan❌ Give yourself 8 weeks to RECLAIM habits that fit real life and create results that last🎯 Visit tmsfitnesstransformation.com for all the info

DROPPING SOON 🦍 DM RECLAIM to get first access fam. You don’t want to miss out.

Why HABITS > Meal & Fitness plan 🦍

When life feels manageable, results follow through! DM RECLAIM for a more smarter and realistic approach.

Unfiltered chat on CONSISTENCY with Phareily. Prince enters the chat with his pringles 🍟🤣 (our consistent muncher👀)

Why EXTREME plans don’t work when having kids

Motivation isn’t the problem — it can’t survive chaos without a plan that fits parents’ real life. Comment or DM RECLAIM

Most NewYear fitness and weight loss plans weren’t built for parents - and that’s why they fail. Comment or DM RECLAIM if this feels farmiliar

Calling our challenge winners. Harder than we thought 🤣 Congratulations Team 🎉🥳 $1000 Cash Prize Congrats @ninah_ioane @taitituhe + 6 months free TMS Membership each (Valued at $600 each) Our Tag Team Winners TEAM ZADDIE 😎 They’re recovering, so couldn’t get them on call👀. Congrats @juscam323 @jayt2ra 2 Double @kokalagoon passes each + 6 months free TMS Membership each (Valued at $600 each)

Thank you for allowing us to support your journey to better health and fitness this year. Wishing you all a Blessed Christmas and a joyous holiday period🙌🏾 From your TMS Familia and Team 🦍

We made it! FINAL DAY of our 4️⃣0️⃣Days SHRED Challenge 🏆🔥 Big love to our online + in-house SHRED fam — stay tuned as we announce our prize winners! Team, Keep an eye on your socials 👀 and your phone 📞 — you might be getting that call🏆. So proud of every one of you for showing up, pushing through, and trusting us with your journey this season. The results speak for themselves — and we can’t wait to share all your hard work 😏💪 ➕Official XO😘 and Princess poses👸🏾from our Tuff Trainers👀😂 who’ve been leading (and bleeding) on the floor with y’all every step of the way. TMS FITNESS CLUB Closed: 25 December Re-opening: 05 January Visit our website to stay up to date with all club and open gym times and what’s coming next 🚀

HOT GURL SUMMER with Team “CLOCKEEEET”💅🏼 Most people fail in their health and fitness journey because they chase intensity and perfection instead of consistency! Plus, why do it alone, when you can be supported by a TEAM🦍 GET 50% off Dec & Jan with our December Bank Special. Visit tmsfitnesstransformation.com/december-bank

Drinks can undo your progress quicker than a plate of food. And most people don’t even realise it. This is why we teach smart tracking, better awareness, and balance — not restriction. We want you to enjoy SUMMER☀️ and feel good about your choices. If you need guidance, our team is here to help you build habits that actually last. DM to join us today.

Your goal matters… but the PLAN you choose matters even more. If you don’t enjoy the process, it won’t last — and nothing meaningful happens overnight anyway. As the Uso @des.tamatoa said… Be patient, stay consistent, and trust the PLAN you can live with long-term. TRUST THE PLAN✅ TRUST THE PROCESS✅ and ENJOY the Dahm ride 🦍

Feeling bloated, tired, and completely out of routine this time of year? You don’t need to wait for a January reset😃— you just need the right support now. Join this month and get 50% off on all our programs, 👉🏼Online Coaching or 👉🏼In-house Memberships, December + January, so you can enjoy the holidays and feel good doing it. Current Members, Refer a friend and get 2 months FREE added. ⏰ Offer ends 31 December 🎄

Summer Macro-friendly meals that don’t feel like a scam👀🤣! 🔥TMS Hot Summer eBook — link in bio! Or Click 👇🏾to purchase yours now: https://www.tmsfitnesstransformation.com/ebook

A big reminder to anyone on their fitness journey: You don’t need to train like the person next to you to see progress. Different bodies, different lives, different responsibilities — different journeys. Progress isn’t about who lifts heavier or who trains twice a day. It’s about finding a routine that fits your life, your energy, and your season… and showing up for that consistently. That’s why our program teaches structure, balance, and sustainable routines… not perfection. YOUR PACE, YOUR RANGE, cause this is your journey. And the more you value that, the further you’ll go💪🏽 Let’s OAAAACH

You don’t have to lose all your progress this festive SZN 😤☀️ These Protein Pancake Bowls help you stay full, consistent, and on track—even in the festive season. Per container: 1 egg 50g yogurt (vanilla) 100ml milk (I used full cream cos 🤤) 35g flour of choice 1 scoop Raiseys PRO75 Vanilla 1 tbsp sugar free Maple syrup 1 tsp baking powder Toppings of choice(Sugar Free Noshu Choc Chip and Mixed Berries) ➡️ Bake 30 mins at 350F OR 165° Macros (without toppings): 425 cals | 38C | 45P | 8F ✨ My 30-recipe TMS HOT Summer ebook drops THIS WEEK. Includes Summer desserts, BBQ recipes, TMS Tips, Coach Insight, recipe variation, serving modifications and more! 👉 Link in bio to save your email & get first access 💾 Save this | 🔥 Stay consistent all summer

As parents, leadership starts with us. We often tell our kids what to do, but the truth is—they learn more from what we do than what we say. Words may catch their attention, but actions earn their respect and shape their habits. We’re not perfect parents, and this isn’t about judging or “bagging” anyone else. It’s simply a reminder we’re sharing with ourselves too. When our kids see us show up, try, stumble, and keep going—even if it looks more like a face plant than a push-up 😅—they learn resilience, consistency, and commitment. If this resonates, I hope it encourages us to choose leadership daily and keep striving to be better, together.

Besides takin’ our Tamariki to the park to keep ’em off the bloody screens this holiday 👀 here’s another ripper lil’ fun summer burner to get the heart pumping’⛽️, legs cookin’🔥, and smiles stretchin 😊 Even I got concussed with this heat, stuffin’ up the moves lol 😂💥 Go on Dads, give this a jam and tag us 🫶🏽

So a few of our TMS CLUB fam went out and had a jam 💪 Not the full team we planned (early xmas off island getaway👀)… BUT the Kru’ who showed up and repped US hard! We couldn’t be prouder! This year we took a leap and introduced Weightlifting into our club—because we saw the spark, the curiosity, and our everyday people who wanted to learn something new. Weightlifting can be intimidating as heck, but with our TMS values of #NoOneGetsLeftBehind, You vs You, Your Pace, Your Range, we made it happen. Because strength isn’t just about an individual — it’s community. ⭐️ Best Weightlifting Club 2025 Sheeeeeesh, say less 🦍🔥 Huge shoutout to all the other teams too— respect. Massive appreciation to Coach JT, who’s been solid from day one (even ripped shorts didn’t stop him coaching🥴🤣 IYKYK) . His passion, patience, and top-tier teaching has taken us from “wait, where do my feet go?” to actually throwing weight overhead and getting comfy with the uncomfortable, Thanks coach. Excited to see where you take us next🔥 Pumped to see more of our members step up, learn, grow, and help grow Weightlifting on island with other training spaces. How strong? TMS Strong 🦍🇨🇰