New to TMS?
$299
Full TMS56 access.
Upfront:
$299
Payment plan:
$150 today + $74.50 in Week 2 and Week 4.
56 DAYS.
ONE GOAL.
ALL IN.
56 days of training, nutrition, accountability and community.
Join TMS56In-house + online
ENERGY • DISCIPLINE • WORK RATE • PEOPLE FIRST • NO ONE GETS LEFT BEHIND • ENERGY • DISCIPLINE • WORK RATE • PEOPLE FIRST • NO ONE GETS LEFT BEHIND •
What is TMS56?
More than a challenge.
TMS56 helps you lose body fat, build better habits and follow through on your goals.
You bring the goal. We bring the plan, support and team behind you.
No one gets left behind.
What you get
Your 56 days.
01
Training
Purpose-built TMS56 training block.
02
Nutrition
Simple guidance through the TMS App.
03
Progress
Weekly Progress Friday check-ins.
04
Support
Real conversations and accountability.
05
Community
A separate TMS56 Community in the app.
06
Access
In-house and online options available.
Progress
Friday.
Every Friday
Weigh-in
Fortnightly
Photos
Week 1 + Week 8
Measurements
Progress isn’t about being perfect. It’s about staying connected to your goal.
Show us you showed up.
CLUB • HOME • GYM • WALK
The TMS56 standard
Built on three.
Energy.
Show up with purpose.
Discipline.
Keep the promises you make to yourself.
Work rate.
Put in the work your goal deserves.
Built on Energy. Driven by Discipline. Proven by Work Rate.
Join TMS56
Choose your entry.
Returning to TMS56?
$249
For members who completed a previous TMS challenge.
Upfront:
$249
Payment plan:
$150 today + $49.50 in Week 2 and Week 4.
Already an active TMS member?
Choose the option that matches your current membership.
Active in both Nutrition + Training? You join TMS56 free—message us to confirm your spot.
People first
The workouts matter.
People matter most.
You’re not another number. We want to know your goal, understand your journey and stay in your corner through all 56 days.
No one gets left behind.